What Foods Make You Lose Weight

 

WEIGHT LOSS FOR WOMEN
This Page Helps You Get Info About

What Foods Make You Lose Weight
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This video is by Registered Dietician Michelle Cooper. She is giving basic tips for foods to avoid if you are wanting to lose weight.

This page will help you get information on what foods help you to lose weight. Simply add more of them in to your daily eating routine.

Below you can get info about a very popular program called The Venus Factor. It was specifically designed, and focuses on, weight loss for women.

It has help many women to finally lose weight, achieve their goals, and  permanently keep it off. A link to their official website is further below on this page.
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Image is a picture of April FordMy name is April. Like you I really needed to learn how to lose weight. You already know the familiar story. Trying diet, after diet, only to be disappointed. Then there’s the ones where you actually do lose pounds. Only to gain it all back, plus a little more, once you go off the diet. We all also already know how it affects the many other areas of your life. I was always conscious about my weight, had low self esteem, and not much of a social life. I just wasn’t very happy. 

So I decided to really educate myself about food. What to eat, what foods to avoid, etc. And, I found a plan that worked for me. It is a very popular plan called The Venus Factor.

It was specifically design to help women like me. It is very easy to follow. It has many good customers reviews. And, I can confidently recommend that you click the link below to watch their video. But first, I wanted to create this simple webpage to share what I learned about food. The video above gave some tips for things to avoid. Below is a list of healthy foods to lose weight..
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Want To Know How To Eat Right And Lose Weight?
Start  Adding These Foods In To Your Daily Routine

 

As explained on our main page, and the purpose of this website, is to help you get information, and services, about whatever helps you! The main focus of this particular page is weight lost. Below is a list of 9 Foods to help you lose weight.

Here is the very core of why millions of people struggle to lose, and maintain, their weight. They start a diet with the mindset that this is a temporary restriction I’m placing on myself. Then, they look forward to when they can stop the diet and go back to eating the way they were before. And, the statistics are clear that a significant majority of people will start to gain their weight back in a matter of a few months, or even weeks, after they stop a diet.

In order to successfully lose, and maintain weight lost, you have to make permanent changes to the way you eat on a daily basis. This does not have to mean a major, and drastic, change. It can be as simple as including certain foods in your eating on a regular basis. Here is a list of healthy foods to lose weight. Of course this is not everything. But they are what many different experts in the diet, and health industry, agree are some of the top choices.

So these are a good place for everyone to start. If you want to know how to eat right and lose weight… start by adding everything listed below in your regular eating, and snacking, routine. Make an effort to add theses in day… by day… by day. Until it becomes your normal routine.

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woman-drinking-water  Water: First on the list is not even a food. We all already know that we should drink plenty of water. However, few of us actually do it. A University of Tokyo study showed that women who drank the recommended 8 eight ounces per day had lower body mass indexes and smaller waistlines.Also… You Have To Stop Drinking Sodas! They are nothing but chemicals and sugar.
 image is of a woman eating eggs to help lose weight  Eggs: A recent research of 30 overweight women found that those who ate two scrambled eggs (with toast and low calorie fruit spread for breakfast) ate less for the next 36 hours than women who had a bagel breakfast of equal calories. The protein in the eggs are more filling which curbs hunger.
 image is of the different types of beans one can eat to lose weight  Beans: Researchers at the University of California at Davis did a study of eight men. They found that their levels of the hormone, which may work to keep food in your stomach longer, were twice as high after a meal containing beans than after a low-fiber meal. In addition, there’s evidence that beans keep blood sugar on an even level which also puts off hunger longer.
 image is of the different types of nuts one can eat to lose weight Nuts:Nuts are nutrient dense foods to include in a healthy diet plan to lose weight. The protein and healthy fats in nuts help make them a good choice for weight loss. But, not all nuts are created equal. Choose the most nutritious nuts to include in meals and to snack on. The top 3 are Almonds, Walnuts, and Cashews.
image is of cinnamon sticks.  Cinnamon: Research from the USDA found that a little cinnamon can help control insulin spikes. These spikes help make you feel hungry. The study showed that just a quarter teaspoon of cinnamon a day also helped to lower blood sugar, cholesterol, and triglyceride levels.
 image is of a woman eating apples and pears to help lose weight  Apples & Pears – With 6 grams of fiber, for a medium-size, pears are great for filling you up. Apples are in second place, with 3 grams per medium size. They both have pectin fiber. It acts to decreases blood-sugar levels. Which, in turn, helps you not to snack between meals.
 image is of a woman eating soup to help lose weight   Soup: A Purdue University study with 18 women and 13 men. Showed that even the simplest soup satisfies hunger because your brain perceives it as really filling.
 lmage is of a dinner plate with lean beef  Lean Meat: Finally some meat. We frequently hear bad things about meat. But it’s important to keep in mind that it is not the meat, it’s all the saturated fat. Which can be eliminated by choosing lean cuts of beef, chicken, pork, etc. A study by Men’s Health showed that when you eat, your body has to burn calories in order to digest the food. Animal proteins increase thermogenesis more than vegetable proteins, so the best calorie-burning foods are lean meats. You’re burning the most calories through digestion.
 Image is of a woman drinking green tea to help lose weight  Green Tea: It contains Antioxidants that help speed metabolism and fat burning. A study, in Japan, showed 35 men who drank a bottle of oolong tea mixed with green tea lost weight,  and raised their metabolism.
 woman-eating-salad  Salad: A Penn State study of 42 women showed that those who ate a big, low calorie salads consumed 12 percent less pasta afterward. Even though unlimited servings were readily available to them. Researchers say that volume of a salad makes you feel full. Of course you have to be conscious of what you put in the salad. And the dressing you put on it.
 Image is of a woman eating grapefruit to help lose weight Grapefruit: A study of 91 overweight people done by the Scripps Clinic of Nutrition and Metabolic Research Center found that eating half a grapefruit before each meal, or drinking a serving of grapefruit juice three times a day, helped people lose more than three pounds over twelve weeks.
 image is a bottle of extra virgin olive oil Olive Oil: Multiple studies shows that replacing other types of fats with monounsaturated fats, particularly olive oil, helps people to lose weight without additional food restriction or physical activity! But of course, doing so would further increase weight-loss. In addition, a number of other studies show that when people substituted  olive oil for saturated fat, they ate less food. And either maintained their weight, or lost, weight.

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The Bottom Line: After learning more about foods, in general, I now consider the word diet to be similar to other 4 letter words we shouldn’t use. If you want to learn how to eat right and lose weight… and maintain it… then you have to completely eliminate the concept of a diet. Forget about something that you go on… and then later go off.  You have to stop dieting!

You must make permanent changes to the way you eat… for life! This does not mean placing major restrictions on yourself. It is more a matter of changing your routine eating habits. And including the above list of healthy foods to lose weight will help you get started. The first couple of weeks, may be a challenge. But then it will become your new routine and get much easier.  After a while it won’t take much effort at all… because it will become your new normal. The Venus Factor will help you do all this, and more!
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The Venus Factor Will Show Women
What Foods Make You Lose Weight

Finally, A Weight Lost
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CLICK TO WATCH THEIR VIDEO

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What Foods Make You Lose Weight